I want to help you reach your fitness goals
I've been through many fitness journeys, tried fad diets, and struggled with my mental health. I'm here to help you get to your goals without hating your body, starving yourself, or losing sight of the process
Beginners who need help with programming.
People who want an accountability partner
People who want to reach their goals without giving up their favorite foods
Experienced gym-goers who want to level up their fitness
People who are committed to their fitness goals
Who will benefit from 1:1 coaching?
Custom workout program tailored to your individual needs and goals
Weekly program updates with personalized reps, weights, and sets based on your feedback
Weekly check-ins with photos, weight, and measurements
Access to the app where all of your workout plans, meal suggestions, check-ins, and chat are all gathered in one place
Macros customized to your individual goals
Unlimited form feedback through the app and email
Weekly goal setting and tracking
Personalized accountability and support
What is included?
Zoe G. - Training Client
“I started my fitness journey very recently and having a trainer that makes every workout plan feel personal and tailored for my goals is exactly what I was looking for. I love how she’s able to adjust my workouts depending on any injuries or limited equipment and is accessible to answer my questions”
Ava K. - Training Client
“I can't emphasize the benefits of having tailored personal workouts enough! I knew I wanted to get started at the gym after years of running as my only exercise routine, but I had no idea where to start.
After talking through my physical and mental goals, Coach G had a workout routine that was catered to my lifestyle, and not to mention fun!
Over a year later I am still dedicated to our plan, all while she has adapted it to my ever-changing needs. Working with a trainer is the best decision I've made for my health and happiness! .”
Enzo M. - Nutrition & Training Client
“Having a trainer that’s readily available to answer any question has been invaluable. The options of meals offered are great, and I love that she helps me with the macros and dietary restrictions (gluten allergy) ”
